OutFit Personal Fitness

At OutFit - the quality, not quantity of the training and instruction that we provide, is always at the forefront of our thoughts. As a consequence we have not been taking on any new Personal Training clients for some time now - clients who come to us for inspiration, guidance and support with regards to their fitness tend to progress, enjoy and therefore stick with the training! This is great of course, as it indicates a SUSTAINABLE change to exercise and lifestyle habits for the better. As the name of the company suggests, it was born out of a belief that the physical and mental benefits of exercising effectively outside far exceed those of the more traditional (certainly in the last 20 or so years) gym/studio/hall based exercise sessions. That said, we are qualified to, and therefore work with persons in their own home - where indoor exercise is more appropriate in some instances - Pulmonary, Stroke Rehab, Falls Prevention and other specialist areas for example. We do what we believe in - and impart this upon others to help them get the most from their time exercising. The result is that since moving our base to the Vale of Clwyd in 2009, we have acquired all sorts of customers who have enjoyed and benefited from their training in so many different ways. We want to keep dedicating our time effectively to those we work with currently, so we are very much full from a Personal Training point of view. However, we have been running a successful 'Distance Coaching' service for customers since 2005 - when Joe Cooper of OutFit travelled to work in Turkey, but wanted to keep in touch with his Wrexham based clients - and this over the years has been tailored to create packages that are financially realistic and provide a framework for progression with you're health and fitness...which is what it's all about. You still get the Personal touch, through progressive online programming, regular contact with you're trainer, challenge-specific programming and a great all round support package. Whether you are based in Africa with work (as a current client is at the moment) or live in Denbighshire and want our help in getting to you're goals locally - see our Online Coaching page and see how we can help you!