PLNK Fitness

PLNK STL was founded by St. Louis native, Brooke Meek, in 2016 to address a fitness gap-the absence of high intensity, low-impact workouts-in the St. Louis market. Offering a total body, 50-minute workout, PLNK STL studios feature the Lagree Method and utilize a Megaformer. The unique workout focuses on targeted muscular strength building and conditioning; it combines cardio, strength, core, flexibility and balance to work multiple muscles with slow controlled movements under constant tension to burn more calories and trigger a greater metabolic response. Although it feels high-intensity, members' joints stay protected and their spinal alignment improves.