Soma System

welcome to the soma system® linkedin page! soma system® is a holistic self-bodywork practice premised on myofascial release, trigger point therapy, and mindfulness meditation. it empowers practitioners to find openness in their bodies, minds, and breath through the use of innovative tools and techniques. how does soma system® work? your soft-tissues and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs. they keep a detailed record of your past (diet, injury, illness), affect you in the present (movement, posture, sleep), and influence your future (aging, mobility, injury). soma system® allows you to improve your health by targeting these systems. 1. identify your areas of restriction (by drawing your attention into your body) 2. release your restrictions with soma system® tools and techniques 3. circulate oxygen and nutrients throughout your body to promote healing 4. flush out inflammation and accumulated acidic metabolic waste 5. rest