StrengthApp™

strength app, powered by strengthfarm was designed to help anyone, anywhere get stronger from the ground up and inside out. strength app utilizes a systematic approach and algorithm designed by a professional strength coach to generate strength training plans. strength app contains the combination of foundational strength training, intermediate strength exercises and advanced strength movements paired with plyometrics, anaerobic conditioning, joint stability, and mobility exercises used by licensed physical therapists around the world to build relative strength and reduce injury risk during sports and life activities. strength app, powered by strengthfarm contains 3 programs: • train for life, strength training with the purpose of supporting a healthy and balanced lifestyle. whether your schedule allows for training 1x per week or 4x per week, our training plans will help you build strength, conditioning, and mobility. the goal here is to stay consistent and train with long-term