The Betty Rocker

When we help each other become stronger, the world is stronger. And we believe that women of every background are capable of achieving -and deserve to enjoy-the highest possible standard of health, well-being, and happiness for themselves, their children, and their families for generations to come. My team and I celebrate the beautiful diversity of women. In all of our work, we strive to use language and tools that are as inclusive as possible. We know that we don't always manage to do this perfectly - partly because we are primarily focused on teaching tools that are supportive to fitness and nutrition, and partly because we are always learning and growing, finding our blind spots, and have the opportunity to expand our own container. While it is our focus and scope of expertise to work in the health and fitness arena, the social container in which health, wellness, nutrition and fitness occurs is critical and we make a great amount of our content freely available to provide our readers with access to information and resources we believe all women (and those they influence) should have, as well as using a portion of our proceeds to support charitable organizations doing great good in the world for women. All are welcome here. I am sorry for any way in which we inevitably fall short in the delivery of our content. When I do fall short, whether out of lack of examples that are representative for everyone we serve, or due to my own blind spots, what I want you to know without any doubt is that you are welcome and celebrated here exactly as you are today. Thank you in advance for your patience and acknowledgement of our shared humanity, for our flawsomeness, for being a role model of your values to those who look up to you, and for being a Betty Rocker! The Betty Rocker Brand Is...