Verge Yoga

Verge Yoga was founded on the principle that that each of us has unlimited potential and the capacity to realize that potential. We believe that our practices can help you do so. Our mindfulness-based yoga practices integrate simple and effective yoga poses with the mental training method called mindfulness, or "paying attention on purpose". This unique combination, practiced consistently, will help you feel more clear, strong and stable in every area of your life. Our intention in every Verge Yoga class is to help you unblock your body and mind of stiffness and weakness leaving you feeling invigorated and rested. Our classes are consistently slow and safe. While also physically challenging, our classes are also infused with periods of silence and stillness. We understand that life can be busy and stressful. Verge Yoga is a place where you can take a big exhale the moment you enter our doors. Treat your practice as your time to decompress and re-energize. Come early and spend some quiet moments in our silent studios before the beginning of class. Perhaps linger a bit after class and meet some like-minded students in our friendly community. Our teachers and staff members are a passionate group of yoga enthusiasts. We love talking about yoga, especially Verge Yoga! I am always available to answer your questions regarding our classes, any specific poses or your physical concerns. I can easily be reached via email at [email protected]. Please take a few moments to review our website. Visit the Verge Experience and Building Your Verge Experience to understand more about Verge Yoga, our Verge Community and the Verge Yoga classes that best fit your needs. We hope that you will become a part of our wonderful, friendly community at Verge Yoga and looking forward to meeting you soon.