Yogasana Center for Yoga

Yogasana Center is committed to helping its students find equilibrium in their lives through a meditative and disciplined physical practice of Yoga. Our Advanced Studies/Teacher Training Program is rooted in the Alexander Technique, and the Yoga of Donald Moyer, in the Iyengar lineage. It is a 500+ hour, two-year, comprehensive foundation. We intend to give future teachers the knowledge and skills necessary to explore and develop the yogic tradition of self-study and transformation. "Yogasana's teacher training was key to my developing and sustaining a regular yoga practice, and truly changed my life. The one on one attention we received from the teachers ensured we went deeply into our own bodies and discovered our own personalized practice, before shifting focus to how we could translate all we had discovered to others by teaching. Witold and Kristen and all the teachers completely model what they teach - an integrated approach to learning and teaching and a deep respect for the traditions of yoga while also encouraging experimentation and fun.